Weigh In record (no journal entry) for 25 July 2019
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74.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 38.98g | Prot: 258.82g | Carbs: 37.54g.
Breakfast: Nueces, Pechuga de Pollo a la Plancha. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. Dinner: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Brócoli, Pechuga de Pollo a la Plancha, Brócoli, Pechuga de Pollo a la Plancha, Brócoli, Pechuga de Pollo a la Plancha. more...
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Losing 3.5 kg a Week
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