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adshmakova
Journal
25 Jul 19
adshmakova's Journal, 25 Jul 19
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Weigh In record (no journal entry) for 25 July 2019
66.1 kg
Lost so far:
0.8 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2019:
937 kcal
Fat: 54.67g | Prot: 26.01g | Carbs: 99.66g.
Breakfast:
Кедровые Орехи , Дыня Торпеда.
Lunch:
Сметана, Бахетле Суп Лапша Грибная.
Dinner:
Лук, Помидоры, Сметана, Яйцо-Пашот, Дыня Торпеда.
more...
1393 kcal
Exercise:
BMR - 23 hours and 59 minutes, Apple Health - 1 minute.
more...
Losing 0.3 kg a Week
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adshmakova's Weight History
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