Weigh In record (no journal entry) for 25 July 2019
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117.5 kg
Lost so far: 6.2 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 68.12g | Prot: 73.35g | Carbs: 144.84g.
Breakfast: Milch (Vollmilch), Marmelade, Gouda, Kerrygold Extra Ungesalzen, Aldi American Sandwich Vollkorn (38g). Lunch: Milch (Vollmilch), Mucci Schokoladeneis, Thomy Sonnenblumenöl (10g), Zucker, Grafschafter Dinkel-Vollkornmehl, Milch (Vollmilch), Ei. Snacks/Other: J. D. Gross Edel Zartbitter 56% Mandel-Orange, Blaubeeren, Milfina Speisequark 20% Fett. more...
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Losing 3.5 kg a Week
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buddhamama's Weight History
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