Weigh In record (no journal entry) for 25 July 2019
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101.9 kg
Lost so far: 20.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 77.25g | Prot: 168.92g | Carbs: 277.27g.
Breakfast: Milch 1,5%, Milch 1,5%, Gekochtes Ei, Ja! Sardinen, Aldi Tortilla Wraps. Lunch: Gekochtes Ei, Sportness Eiweiß 50%. Dinner: Edel Bitter 70% Kakao, Vanillezucker, Aldi Magerquark, Aldi Milch 1,5%, Sonnenblumenöl, Rote Paprika, Kidneybohnen (Dose), Weißer Reis (Langkorn). Snacks/Other: Aldi Schokobrötchen . more...
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steady weight
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Gjallarhorn.'s Weight History
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