Weigh In record (no journal entry) for 25 July 2019
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62.2 kg
Lost so far: 5.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 51.59g | Prot: 89.21g | Carbs: 133.34g.
Breakfast: 黃魚, 全麥麵包, 沙拉, 水煮蛋, 泰山 蜂蜜氣泡水, 鮪魚罐頭. Lunch: 統一 無糖豆漿, 芭樂. Dinner: 炒高麗菜, 豆干, 炒青椒, 飯. more...
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1696 kcal
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Exercise:
有氧舞蹈 - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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Shiang Chen's Weight History
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