sterrekuilman's Journal, 25 Jul 19

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Weigh In record (no journal entry) for 25 July 2019

47 kg Lost so far: 9.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:

773 kcal

Fat: 30.18g | Prot: 18.44g | Carbs: 106.34g. Breakfast: Jumbo Krekkers Naturel. Lunch: Fruitsalade, Aldi Saucijzenbroodje, Volkoren Brood. Dinner: El Tequito Tortilla Wraps, Cornetto Cookies 'N Dream. more...

1655 kcal

Exercise: Bicycling (moderate) - 21/kph - 50 minutes, Working - 4 hours and 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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sterrekuilman's Weight History

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sterrekuilman's Journal, 25 Jul 19

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sterrekuilman's Weight History