|
no he bajado nada
|
69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2013:
|
1137 kcal
|
Fat: 19.82g | Prot: 30.36g | Carbs: 221.41g.
Breakfast: quaker. Lunch: fideos, ensalada. Snacks/Other: tuna, yogurt, quaker, pera, durazno, jugo livean, cereal bar. more...
|
|
2635 kcal
|
Exercise:
Running (jogging) - 8/kph - 45 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
osamenta's Weight History
|