Weigh In record (no journal entry) for 25 July 2019
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80 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 66.49g | Prot: 43.72g | Carbs: 197.71g.
Breakfast: Cheetos Jagung Bakar (15g), Mr. Bread Roti Manis Cokelat Pisang, Kartika Sari Pisang Bolen, Bimoli Minyak Goreng, Sambal Goreng, Ayam Goreng, Nasi Putih. Lunch: Indomie Indomie Mie Goreng Aceh, Telur Rebus. Dinner: Kerupuk Makanan Ringan. Snacks/Other: Cahkwe. more...
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Losing 1.0 kg a Week
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thomascharly91's Weight History
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