Weigh In record (no journal entry) for 25 July 2019
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73.6 kg
Lost so far: 14.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 36.36g | Prot: 46.42g | Carbs: 58.38g.
Breakfast: Kerupuk Beras, Tahu Goreng, Bamboe Soto Ayam, Yakult Yakult. Lunch: Bakso dengan Saus (Campuran), Sidomuncul Kopi Jahe, Kraft Biskuat Energi Coklat. Snacks/Other: Tora Bika Cappuccino. more...
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Gaining 2.1 kg a Week
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bangun guntoro's Weight History
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