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nikolinnn
Journal
24 Jul 19
nikolinnn's Journal, 24 Jul 19
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Weigh In record (no journal entry) for 24 July 2019
64.5 kg
Lost so far:
0.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2019:
957 kcal
Fat: 62.56g | Prot: 40.95g | Carbs: 61.53g.
Breakfast:
Domatesler, Salatalık, Haşlanmış Yumurta, Tam Buğday Ekmeği, Sucuk.
Dinner:
Etli Biber Dolması, Tam Yağlı Sade Yoğurt.
Snacks/Other:
Magnum Antep Fıstık.
more...
998 kcal
Exercise:
Pilates - 7 minutes, Cardio - 10 minutes, Google Fit - 23 hours and 43 minutes.
more...
Losing 1.2 kg a Week
12 Supporters
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Comments
tebrikler
24 Jul 19 by member:
baterank
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nikolinnn's Weight History
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