Weigh In record (no journal entry) for 24 July 2019
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79.4 kg
Lost so far: 10.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 68.49g | Prot: 79.91g | Carbs: 275.06g.
Breakfast: Suco de Laranja Natural. Lunch: Pudim de Leite Condensado, Banana à Milanesa, Torresmo, Farofa, Laranjas, Feijoada, Arroz Branco (Cozido), Couve Manteiga Refogada, Heineken Cerveja Heineken (355ml). Dinner: McDonald's Chicken Classic Crispy. more...
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3283 kcal
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Exercise:
Weight Training (moderate) - 36 minutes, Walking (exercise) - 5.5/kph - 1 hour and 36 minutes, Running - 10/kph - 58 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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claudio.baran's Weight History
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