Weigh In record (no journal entry) for 24 July 2019
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93.7 kg
Lost so far: 6.1 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 52.63g | Prot: 90.11g | Carbs: 189.30g.
Breakfast: Scrambled Egg, Dave's Killer Bread 21 Whole Grains Bread, Orange Marmalade, Coffee-Mate Hazelnut Coffee Creamer, Butter. Lunch: Schwan's Roasted Turkey & Vegetables Dinner. Dinner: Fresh & Easy Pepper Jack Cheese Slice, Premier Bakers Gourmet Hamburger Buns, Trader Joe's Turkey Burger Patties, Pickles, Gulden's Spicy Brown Mustard, Ketchup, Bob Evans Tomato Slices. Snacks/Other: Mango, Honeydew Melons . more...
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3260 kcal
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Exercise:
Walking 2.7 - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...
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Losing 0.2 kg a Week
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