Weigh In record (no journal entry) for 24 July 2019
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72 kg
Lost so far: 6.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 36.42g | Prot: 162.10g | Carbs: 130.52g.
Lunch: Fesa di Tacchino, Myprotein Omega 3, Pane Integrale. Dinner: Pane Integrale, Marmellate e Conserve, Mirtilli, Uovo, Fesa di Tacchino, Olio Extra Vergine di Oliva. Snacks/Other: Parmalat Latte Parzialmente Scremato, Zuegg Marmellata di Albicocche, Pane Integrale, Myprotein Impact Whey Isolate. more...
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Gaining 0.1 kg a Week
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