Weigh In record (no journal entry) for 24 July 2019
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74.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 63.62g | Prot: 224.63g | Carbs: 32.24g.
Breakfast: Brócoli, Nueces, Pechuga de Pollo a la Plancha. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Nueces, Pechuga de Pollo a la Plancha. Dinner: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Brócoli, Pechuga de Pollo a la Plancha, Brócoli, Pechuga de Pollo a la Plancha, Palta, Pechuga de Pollo a la Plancha. more...
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Losing 4.9 kg a Week
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