Weigh In record (no journal entry) for 24 July 2019
|
61.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
949 kcal
|
Fat: 22.01g | Prot: 50.64g | Carbs: 139.97g.
Breakfast: Now Foods Amino Complete, Финик, Мёд, Окей Изюм Темный, Green Milk Растительный Напиток Soya Professional, Царь Хлопья 3 Злака. Lunch: Жареное Яйцо, Финик, Макфа Макароны Отварные. Dinner: Оладьи, Минтай Жареный. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rusina1978's Weight History
|