Weigh In record (no journal entry) for 24 July 2019
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 59.92g | Prot: 82.94g | Carbs: 117.97g.
Breakfast: Koffie. Lunch: Espresso, Saladinettes Rauwkostsalade, Grafschafter Eiwitbrood. Dinner: Jumbo Rode Bieten, Chili Con Carne met Bonen, Witte Rijst, Alpro Soya Soja Melk Ongezoet, Alpro Soya Soja Melk Ongezoet. Snacks/Other: Jumbo Sinaasappel Drink. more...
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Losing 4.2 kg a Week
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socrates56's Weight History
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