Weigh In record (no journal entry) for 24 July 2019
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101.9 kg
Lost so far: 20.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 83.75g | Prot: 171.50g | Carbs: 244.26g.
Breakfast: Sportness Eiweiß 50%, Gekochtes Ei, Das Gesunde Plus Sportness Eiweiß 32%, Granola Müsli Riegel Schoko ohne Zuckerzusatz, Milch 1,5%. Lunch: Putenschnitzel. Dinner: Putenbrust Fleisch, Rote Zwiebeln, Ei, Maultaschen. Snacks/Other: DM Sportness Eiweiß 50%, REWE Wassermelone , Milch 1,5%. more...
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steady weight
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Gjallarhorn.'s Weight History
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