Weigh In record (no journal entry) for 24 July 2019
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109.9 kg
Lost so far: 14.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 37.78g | Prot: 61.00g | Carbs: 130.24g.
Breakfast: Aldi Hagelslag Puur, Lidl Smeerkaas 20+, Linessa Mango Passie Drink, Volkoren Crackers. Lunch: Zwagerman Gerookte Kipfilet, Maggi Tuinkruiden Bouillon, Melkan Karnemelk, Volkoren Crackers, Gekookt Ei. Dinner: AH BBQ Krieltjes, Jumbo Rundvlees Kroket, AH Hollandse Wokgroente. Snacks/Other: Calvé Pindakaas (15g), Euro Shopper Rijstwafel, Water, Nectarines, Jumbo Smeerkaas Light 20+, Volkoren Crackers. more...
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Losing 5.3 kg a Week
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Deniskje's Weight History
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