Weigh In record (no journal entry) for 24 July 2019
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75 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 68.41g | Prot: 104.57g | Carbs: 129.71g.
Breakfast: Café, Manteiga (com Sal), Pão Caseiro. Lunch: Bife de Carne de Vaca, Azeite de Oliva Extra-Virgem, Vagem Cozida, Knorr Purê de Batatas Instantâneo, Quero Feijão Carioca , China in Box Frango Agridoce Júnior. Dinner: Coxa de Frango (Pele Não Consumida). Snacks/Other: Manteiga (com Sal), Café, Pão Caseiro, Hinode Whey Protein Chocolate. more...
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Gaining 0.4 kg a Week
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Ju.diasb's Weight History
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