sterrekuilman's Journal, 24 Jul 19

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Weigh In record (no journal entry) for 24 July 2019

47.6 kg Lost so far: 8.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

1305 kcal

Fat: 47.56g | Prot: 15.72g | Carbs: 212.20g. Breakfast: Jumbo Krekkers Naturel. Lunch: Cornetto Classico (60g), Nora Caramel Biscuit. Dinner: Magnum Mini Double Caramel, Fruitsalade, Aardappelpuree met Melk (van Verse Aardappelen), Magnum Mini Double Caramel, Fruitsalade, Aardappelpuree met Melk (van Verse Aardappelen). Snacks/Other: AH Maxi Mergpijp. more...

1651 kcal

Exercise: Working - 4 hours, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sterrekuilman's Journal, 24 Jul 19

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sterrekuilman's Weight History