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I'm going to do odds/evens with the different components. Instead of thinking I must do everything well and pass with flying colors, I'm going to focus on the odd numbered items and the following week I'll focus on the even numbered challenges. Less pressure, more focus.
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124.7 kg
Lost so far: 0 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 46.71g | Prot: 66.71g | Carbs: 118.47g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake, Green Mountain Coffee Hazelnut K-Cup, Friendly Farms Fat Free Hazelnut Creamer. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), L'oven Fresh Sandwich Skinnys, Mustard, Oscar Mayer Deli Fresh Black Forest Ham, Happy Farms Swiss Cheese Slices. Dinner: Countryside Creamery Spreadable Butter with Canola Oil, Bagel, Egg Omelet or Scrambled Egg with Cheese. more...
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3104 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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