|
昨天澱粉吃太多ಥ_ಥ
|
57.1 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 43.34g | Prot: 88.35g | Carbs: 146.76g.
Breakfast: 荷包蛋, 蔥抓餅, 遠洋牌 玉米鮪魚罐頭. Lunch: 炒青菜, 雞腿排, 紫米飯. Dinner: 雪豆（豆莢）, 烤魚, 冬瓜排骨湯, 炒高麗菜, 白飯, 卜蜂 雞排. Snacks/Other: 梅汁. more...
|
|
140 kcal
|
Exercise:
Cardio - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Healthy_Eating_Everyday's Weight History
|