Weigh In record (no journal entry) for 24 July 2019
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62.5 kg
Lost so far: 7.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 20.02g | Prot: 46.43g | Carbs: 158.26g.
Lunch: 고등어구이, 밥. Dinner: 삶은 계란, 맛살, 토마토, 파리바게트 로만밀슈퍼플러스 식빵. Snacks/Other: 바나나. more...
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Gaining 4.9 kg a Week
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