Weigh In record (no journal entry) for 04 February 2013
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68.2 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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1828 kcal
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Fat: 46.88g | Prot: 72.70g | Carbs: 264.72g.
Breakfast: Bananas, Coffee with Sugar. Lunch: pita bread, mayonnaise, chicken breast, ginger ale. Dinner: salmon, brussels sprouts. Snacks/Other: port wine, chocolate chip cookies, trail bar, m & m peanuts, CRACKERS. more...
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2119 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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