Weigh In record (no journal entry) for 23 July 2019
|
68.6 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1746 kcal
|
Fat: 55.83g | Prot: 68.74g | Carbs: 222.35g.
Lunch: Tuna Salad Sandwich with Lettuce, Mug Root Beer (Can). Dinner: Beer, Cooked Vegetables (Fat Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Meijer Ice Cream Bar, Brownie with Icing. more...
|
|
2400 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Stretching (yoga) - 28 minutes, Running - 10/kph - 27 minutes, Sleeping - 7 hours, Resting - 10 hours and 13 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
|
Losing 0.3 kg a Week
|
|
johnpersico's Weight History
|