Weigh In record (no journal entry) for 23 July 2019
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64.2 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 22.07g | Prot: 106.03g | Carbs: 73.95g.
Breakfast: Пшеничная Каша. Lunch: Макароны Отварные, Куриная Грудка. Dinner: Куриная Грудка, Макароны Отварные. Snacks/Other: Простоквашино Творог 2%, Простоквашино Творог 2%. more...
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Gaining 1.8 kg a Week
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мади зака's Weight History
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