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dag 5 strikt LCHF
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71.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 117.93g | Prot: 49.52g | Carbs: 25.72g.
Dinner: Kung Markatta Äppelcidervinäger, Risenta Pumpafrön, Citronsaft (på Burk eller Glasflaska), Spenat, Hellmanns Majonäs, Makrill, Arla Svenskt Smör, Avokado, ICA Gott Liv Hackad Grönkål. more...
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Gaining 2.1 kg a Week
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