Weigh In record (no journal entry) for 04 February 2013
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90.3 kg
Lost so far: 68.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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727 kcal
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Fat: 21.83g | Prot: 94.39g | Carbs: 175.89g.
Breakfast: Café, CasanCrem Light, Tostadas Aireadas Salvado. Lunch: tostadas airead, salchicha pollo, Pepino (Pelado), cebolla, Tomates. Dinner: verduras salteadas, pepino, pan blanco, brotes de soja, milanesa, Jamon Cocido Natural Bocatti, roquefort, aceitunas negras, melon. Snacks/Other: galletitas, té con Leche Descremada + Fibra (Fibractiva), bc la campagnola, yog. more...
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2835 kcal
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Exercise:
Sleeping - 8 hours, Driving - 2 hours, Housework - 1 hour, Resting - 5 hours, Desk Work - 8 hours. more...
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Gaining 1.4 kg a Week
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gladiolito's Weight History
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