Weigh In record (no journal entry) for 23 July 2019
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70.2 kg
Lost so far: 4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 19.25g | Prot: 70.38g | Carbs: 100.47g.
Breakfast: Kaffee mit Milch, Pflaumen, Aprikosen, Nektarinen, Birnen. Lunch: Ritter Sport Mini Knusperflakes. Dinner: Essig und Öl Dressing (Hausrezept), Sonnen Grün Blattsalat Mix, Aldi Bratpaprika, Gin Tonic, Weizenbrötchen, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). more...
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2225 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 59 minutes, Desk Work - 8 hours, Resting - 5 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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bella_be's Weight History
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