Weigh In record (no journal entry) for 23 July 2019
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76.3 kg
Lost so far: 10.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 68.47g | Prot: 68.34g | Carbs: 204.99g.
Breakfast: Sütaş Ayran, Karisik Tost. Lunch: Nescafe 2'Si 1 Arada, Beyaz Leblebi. Dinner: Kepekli Ekmek, Patlıcan Salatası, Tavuk Sote, Domatesli Bulgur Pilavı, Mercimek Çorbası, Ev Yapımı Yoğurt. Snacks/Other: Dondurma. more...
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Losing 2.1 kg a Week
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denizdemir2's Weight History
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