Weigh In record (no journal entry) for 23 July 2019
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101.9 kg
Lost so far: 20.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 68.49g | Prot: 214.45g | Carbs: 245.99g.
Breakfast: Milch 1,5%, Milch 1,5%, Sportness Eiweiß 50%, Stockmeyer Truthahnbrust Gepökelt und Gegart, REWE Bäcker Brötchen. Lunch: Sportness Eiweiß 50%, Müsli Riegel ohne Zuckerzusatz, Gekochtes Ei. Dinner: Aldi Kochschinken, Mondo Italiano Holzofen Pizza Primavera. Snacks/Other: DM Sportness Eiweiß 50%, Milbona Skyrella . more...
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Losing 3.5 kg a Week
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Gjallarhorn.'s Weight History
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