Weigh In record (no journal entry) for 23 July 2019
|
83.8 kg
Lost so far: 11.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 29.81g | Prot: 90.52g | Carbs: 116.12g.
Breakfast: Café, Queijo Coalho, Banana Prata. Lunch: Farinha de Mandioca, San Mar Psyllium, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Farinha de Mandioca, Alho, Azeite de Oliva, Camarão, Chá de Hibisco, San Mar Psyllium, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Integralmedica Nitrohard. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elisafirmeza's Weight History
|