ka_tin's Journal, 23 Jul 19


View Diet Calendar, 23 July 2019:
1354 kcal Fat: 37.92g | Prot: 105.15g | Carbs: 143.93g.   Breakfast: Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Tesco Triple Belgian Chocolate and Berry Granola, Morrisons NuMe Fat Free Natural Yogurt. Lunch: Cathedral City Mature Lighter, Napolina Whole Wheat Fusilli, Tesco Baby Plum Tomatoes, Tesco Cucumber, Boiled Egg, Morrisons Tuna Chunks in Brine. Dinner: Napolina Whole Wheat Fusilli, Sweet Red Peppers , Mushrooms , Chicken Breast. Snacks/Other: Sweet Cherries , Almonds . more...

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