Weigh In record (no journal entry) for 23 July 2019
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49.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 38.42g | Prot: 100.26g | Carbs: 179.41g.
Breakfast: Pingo Doce Iogurte Grego Natural, Mel, Framboesas, Danone +Proteína, Alpro Leite de Coco, Café, Canela, Lidl Flocos de Aveia, Nestum Arroz sem Glúten. Lunch: Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Batata-Doce (sem Casca, Cozido, Fervido), Lidl Hambúrguer de Frango. Dinner: Melão, Kiwi, Milbona Queijo Estilo Grego, Lidl Hambúrguer de Frango, Tomates, Agrião, Continente Milho Doce. Snacks/Other: Prozis Barra de Proteína, Danone Light & Free Framboesa, Uvas tipo Europeu, Ovo Cozido. more...
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1591 kcal
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Exercise:
Trampolining - 45 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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sapguerreiro's Weight History
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