Weigh In record (no journal entry) for 23 July 2019
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60.8 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 24.69g | Prot: 32.45g | Carbs: 43.20g.
Breakfast: Оливковое Масло, Макароны Отварные, ProStore Филе Куриное с Ананасами, Запеченный Картофель, Огурец (с Кожурой). Lunch: Спартак Шоколад Горький-Элитный 72%, Сырники ПП. Snacks/Other: Капучино. more...
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Losing 0.4 kg a Week
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lubopytstvo's Weight History
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