Weigh In record (no journal entry) for 23 July 2019
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66.5 kg
Lost so far: 16.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 32.04g | Prot: 50.82g | Carbs: 113.04g.
Breakfast: Zwagerman Gerookte Kipfilet, AH Dikke Rijstwafels Meergranen. Dinner: Plus Lasagne Bolognese. Snacks/Other: Cup-A-Soup Tomaten Crème. more...
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Losing 5.6 kg a Week
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Roosz010's Weight History
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