Weigh In record (no journal entry) for 23 July 2019
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55 kg
Lost so far: 5.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 42.61g | Prot: 15.94g | Carbs: 47.08g.
Breakfast: Рафинад, Нескафе Кофе Нескафе Голд, Пятерочка Банан, La Pina Арахисовая Паста, Wellness Хлопья 4 Злака. Lunch: Глазовская Птица Купаты из Мяса Птицы , Рататуй. Snacks/Other: Пятерочка Банан. more...
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steady weight
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