Weigh In record (no journal entry) for 23 July 2019
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 27.58g | Prot: 38.33g | Carbs: 93.56g.
Breakfast: Гречневая Каша с Молоком, Б.Ю. Александров Ряженка. Lunch: Хлеб Черный, Чай с Молоком, Пастила, Борщ с Говядиной. Dinner: Чай с Молоком, Пастила, Б.Ю. Александров Ряженка, Наша Ферма Творог 9-12%. more...
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Losing 1.9 kg a Week
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lamara.magomadova1's Weight History
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