Weigh In record (no journal entry) for 23 July 2019
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79.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 61.39g | Prot: 51.27g | Carbs: 193.37g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Flora Smör, Hästkött, Polarbröd Havretrippel. Lunch: Pizza, Fanta Orange, Vitlökssås, Pizzasallad. Snacks/Other: ICA Leverpastej Mellan, Vetebulle, Polarbröd Havretrippel, Flora Smörgåsmargarin, Banan, Kaffe (Bryggt på Kaffepulver). more...
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Gaining 0.7 kg a Week
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Christer Karlsson's Weight History
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