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mille.br 98
Journal
23 Jul 19
mille.br 98's Journal, 23 Jul 19
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Weigh In record (no journal entry) for 23 July 2019
61 kg
Lost so far:
2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2019:
654 kcal
Fat: 17.93g | Prot: 63.78g | Carbs: 51.84g.
Breakfast:
Edeka Rote Johannisbeeren.
Lunch:
Cocktailtomaten, Ja! Delikatess Hähnchenbrust, Ei.
Dinner:
Cocktailtomaten, Ja! Skyr Natur, Salatgurke.
Snacks/Other:
PowerBar ProteinPlus, Corny Protein Lower Carb Schoko.
more...
1941 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Cross Training - 27 minutes, Resting - 11 hours and 33 minutes, Sleeping - 10 hours.
more...
Losing 3.5 kg a Week
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mille.br 98's Weight History
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