jantung sehatku's Journal, 23 Jul 19

Cintai jantung anda...

View Diet Calendar, 23 July 2019:
1643 kcal Fat: 44.72g | Prot: 115.47g | Carbs: 202.64g.   Breakfast: Aqua Air Mineral, Pisang, Quaker Quick Cooking Oatmeal. Lunch: Tahu Goreng, Sayur Asem, Nasi Putih, Ikan Mujair Goreng. Dinner: Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ikan Mujair Goreng. more...
2383 kcal Exercise: Cooking - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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