Weigh In record (no journal entry) for 22 July 2019
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113.2 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 57.96g | Prot: 77.47g | Carbs: 139.18g.
Breakfast: Café Brasileiro Café, Sadia Presunto Cozido Soltíssimo, Président Queijo Prato. Lunch: Natural One Limonada Adoçada, Filé de Frango Grelhado, Salada Caesar. Snacks/Other: Garoto Chocolate Talento Diet, Biscoito de Polvilho, Brasil Frutt Castanha de Caju Torrada e Salgada , Activia Morango, Melão. more...
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Losing 0.2 kg a Week
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Danmendes89's Weight History
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