Weigh In record (no journal entry) for 22 July 2019
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67.3 kg
Lost so far: 15.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 36.70g | Prot: 75.36g | Carbs: 127.29g.
Breakfast: Aldi Verse Geitenkaas Honing, Cup-A-Soup Tomaat, AH Dikke Rijstwafels Meergranen, Zwagerman Gerookte Kipfilet, Wasa Cracker Sesam, Jumbo Cottage Cheese. Lunch: Gebakken Ei, Nasi Goreng, AH Oosterse Wokgroente. more...
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Gaining 3.0 kg a Week
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Roosz010's Weight History
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