Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MMDuff10
Journal
22 Jul 19
MMDuff10's Journal, 22 Jul 19
MMDuff10's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 July 2019
68.1 kg
Lost so far:
18.5 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2019:
1197 kcal
Fat: 90.00g | Prot: 62.00g | Carbs: 12.90g.
Breakfast:
Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer.
Lunch:
Mac's Original Pork Skins, Salt , Country Crock Churn Style, Great Value Large White Grade A Eggs.
Dinner:
Great Value Colby Monterey Jack Cheese, Great Value Pepperoni.
Snacks/Other:
Captain Morgan Black Spiced Rum.
more...
2166 kcal
Exercise:
Workout - 15 minutes, Elliptical - 31 minutes, Sleeping - 5 hours and 11 minutes, Resting - 13 hours and 3 minutes, Desk Work - 5 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MMDuff10's Weight History
View Complete History