Weigh In record (no journal entry) for 22 July 2019
|
60.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 72.00g | Prot: 37.93g | Carbs: 135.03g.
Breakfast: Sade Yoğurt (Düşük Yağlı), Kuru Erik, Domatesler, Beyaz Peynir, Siyah Zeytin, Zeytinyağı. Lunch: Patlıcan Yemeği, Bulgur Pilavı. Dinner: Yer Fıstığı. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ooyykkuu's Weight History
|