Weigh In record (no journal entry) for 22 July 2019
|
102.7 kg
Lost so far: 0.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
940 kcal
|
Fat: 36.97g | Prot: 43.53g | Carbs: 113.53g.
Breakfast: Pfanni Bauernfrühstück, Knäckebrot. Lunch: Rosenkohl Eintopf. Dinner: Kerrygold Butter, Milram Frühlingsquark Leicht, Spreewälder Häckerle, Mischbrot. Snacks/Other: Dr. Oetker Dessertsoße Vanille , Sylter Rote Grütze , Strauchtomaten, Möhren. more...
|
Losing 0.8 kg a Week
|
|
Briedel123's Weight History
|