Weigh In record (no journal entry) for 22 July 2019
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79.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 47.78g | Prot: 57.96g | Carbs: 183.89g.
Breakfast: Pastejköket Bredbar Leverpastej Original, Kaffe (Bryggt på Kaffepulver), Polarbröd Havretrippel. Lunch: Mjölk (Fettfri eller Lättmjölk, Kalciumberikad), Familjen Dafgårds Karins Lasagne. Snacks/Other: Polarbröd Havretrippel, Arla Prästost 31%, Flora Smörgåsmargarin, Vetebulle, Banan, Kaffe (Bryggt på Kaffepulver). more...
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Gaining 2.1 kg a Week
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Christer Karlsson's Weight History
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