Weigh In record (no journal entry) for 21 July 2019
|
77 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1816 kcal
|
Fat: 75.46g | Prot: 139.08g | Carbs: 159.75g.
Breakfast: La Campagnola Choclo Cremoso, Clara de Huevo, Fargo Salvado Doble Dietético, Cacao en Polvo Puro, Pomelo Rosado, CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia, Star Nutrition Premium Whey Protein, la Serenísima Leche 0% Grasa, Paladini Jamón Cocido. Lunch: Peras. Dinner: Cebollas, Huevo, La Campagnola Atún al Natural, Mandarinas. Snacks/Other: Maní. more...
|
|
2179 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|