Weigh In record (no journal entry) for 22 July 2019
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56.8 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 46.11g | Prot: 60.25g | Carbs: 121.56g.
Breakfast: 福圓號 地瓜饅頭. Lunch: 泰山 仙草蜜茶, 泰山 梧堂仙草茶, 全脂牛奶, A菜, 炒高麗菜, 蔥阿伯 招牌蔥肉餡餅. Dinner: 義美 大黑豆干, 洋蔥炒蛋, A菜, 稀飯, 吻仔魚, 卜蜂 醃漬去骨雞腿排(蒜味). Snacks/Other: 牛奶. more...
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steady weight
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Healthy_Eating_Everyday's Weight History
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