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唉～
上週減重成果超級差......不減反增!
奇怪，我好像每次人家說的減重黃金期(經後一週)每次都減不下來捏～到底是何道理，搞不懂......
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58.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 37.62g | Prot: 48.31g | Carbs: 89.48g.
Breakfast: 海綿蛋糕, 冬瓜. Lunch: 甜不辣, 冬瓜, 豬腳, 日正 長壽麵線. Dinner: 維義 特級初榨橄欖油, 萬家香 和風沙拉醬, 冬瓜, 水煮蛋, 青花菜. Snacks/Other: 7-11 熱美式. more...
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Losing 0.4 kg a Week
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